Losing weight doesn’t have to be expensive and sophisticated. Many Australians tend to believe that in order to lose some pounds they have to go to the gym almost every day, and because of this, many are discouraged. The truth is, you can stay fit and healthy without having a gym membership. Why pay extra to use gym equipment if you can do it at the comforts of your home?
If you ask any experienced personal trainer, he or she will tell you that there are several advantages of doing your regular gym exercises at your home. One of these is you don’t have to drive your way to the gym. Another is that you can save a lot of money from not paying for expensive gym membership. Additionally, you will not feel awkward doing your fitness routine because you can do it in your home’s privacy.
If you are sold on the benefits of having a home gym, you would want to consider investing on quality home fitness equipment. Below are some of the most common pieces of home gym equipment you may want to consider buying.
- Elliptical cross trainer – This fitness equipment is a common sight in gyms. Stationary exercise equipment, this machine is known for improving users’ strength and cardio. This fitness machine is like a combination of a treadmill and a stationary bike, only that it has foot pedals instead of a moving belt. It stimulates running, walking, and stair climbing without putting so much pressure to the user’s joints. The low-impact design of the machine makes users less prone to injuries.
- Barbells – Another popular home gym equipment is the barbell. This exercise equipment is widely used in different fitness, and strength and conditioning activities like weightlifting, weight training, and power lifting. Barbells are great for muscle toning, muscle building, and core strengthening. Lifting barbell on a regular basis can facilitate muscle growth and strength.
- Electric bike – Having an electric bike on your home gym can provide you so much fitness benefits as it remains as one of the best equipment for cardio training. According to fitness experts, half hour of riding an electric bike can burn up to 350 calories. Since using this equipment makes you sweat so much, it is a good machine for burning calories and shedding significant amount of weight.
- Treadmill – Probably the most popular home gym equipment of all is the treadmill. This fitness machine is effective in improving the users’ cardio and strength. Today’s treadmills are commonly equipped with sensors that provide the user heart and pulse rates as well as calories burned. It is also very popular because the user can watch television or listen to music while running or walking on treadmill.
It is true that some home gym equipment can cost a lot of money, but this should not be discouraged you from buying one or two. You may also be tempted to go cheap on the equipment you will buy. The thing is, you should not go for cheap and substandard equipment because they can easily break down, which can even cause you injuries. It is strongly recommended to invest on quality ones as they will surely serve you for years. In the long run, having fitness equipment and machines at your home is way a lot cheaper than going to the gym almost regularly.
If you are not certain which type or brand of home gym equipment to purchase, you can always consult a reputable personal trainer to assess your body condition and your fitness goals. It is also very important to consult with a physician to know if whether or not the equipment you want to buy will not cause you injuries or will put your health at risk.